Scientists reveal simple way of boosting fertility in women - and you need to be outdoors to get it

soaking up the sun

Getting plenty of vitamin D could help boost fertility in women, say experts.

Vitamin D – aka the ‘sunshine vitamin’ – is produced in the skin after exposure to sunlight and can also be found in some foods.

And now scientists from the University of Edinburgh have found a link between vitamin D and ‘reproductive success’.

Their findings come from monitoring a flock of sheep on a remote Scottish island.

But they’re confident the results will be mirrored in other mammals – most importantly humans.

Health and wellbeing expert Jonathan Evans, founder of world-leading supplements firm MANFLU, says the evidence could prove life-changing for many couples desperately trying for a baby.

Findings: Experts reached their conclusions after monitoring a flock of sheep  

He said: “We’ve long known that vitamin D is essential for healthy bones and teeth in humans, and it has been linked to other health benefits.

“When we created our new MANFLU Soup A Hero product we enhanced it with 13 select vitamins and minerals for immune support, to reduce tiredness and support energy release.

"We of course included vitamin D as people can be deficient at this time of year.

“And now this piece of research offers another reason to ensure you’re getting enough, either through plenty of time outdoors or through the right foods, such as our vitamin D enriched ’Soup a Hero’ chicken soup.”

Dr Richard Mellanby, Head of Small Animal Medicine at Edinburgh University's Royal School of Veterinary Studies, says the wild sheep they surveyed on the island of St Kilda were measured for concentrations of a marker linked to vitamin D in the blood.

Sheep with higher levels of vitamin D in their blood at the end of the summer went on to have more lambs in the following spring.

The research has been published in the journal Scientific Reports.

Hope: Health expert Jonathan Evans says the findings are great news for couples trying to conceive

Dr Mellanby says: "Our study is the first to link vitamin D status and reproductive success in a wild animal population.

“Low levels of vitamin D appear to dampen the immune response and make the body almost attack itself.

“And what we have shown for the first time in wild animals is that vitamin D is linked with important life history events, like giving birth.”

The research has also been welcomed by fertility campaigners.

Susan Seenan, chief executive of the Infertility Network UK, said: “What is important to remember when trying to conceive is to try to stay as healthy as possible overall: eating a balanced diet, getting enough exercise and taking care of your emotional health.

“Recent studies suggesting a link between sunshine/vitamin D and improved fertility are interesting; couples may want to consider boosting their sunshine exposure.”

The news comes after a separate study, by Dr Emad Al-Dujaili, of Queen Margaret University, Edinburgh, found that boosting vitamin D intake can raise energy levels.

Woman Born Without Womb Has Twins

Hayley's twins

A London woman born with no womb has undergone a near-miraculous medical process and given birth to healthy twin girls. Hayley Haynes, 28, was devastated at 19 to learn she had no Fallopian tubes, ovaries, or womb, thanks to a condition known as androgen insensitivity syndrome. "When they told me I had no womb I was so confused I felt sick," she says. "My biggest fear was never having children. Suddenly a huge piece of my life was missing." She confided in only one person that she was "genetically male": a guy named Sam who comforted her through the process. Later, Sam became her boyfriend and then her husband. "She told me no man would want her," Sam reveals; "I told her that any man worth having would."

Hayley found new hope in 2007 when a specialist discovered a tiny womb in her body that earlier scans had overlooked. So she took hormone tablets designed to right her estrogen and progesterone levels, ease her osteoporosis, and enable her womb to grow. It all worked, but only gave her the option of in vitro fertilization. Using Sam's sperm and an anonymous egg donor, the couple spent nearly $16,000 on an IVF treatment that harvested 13 eggs, only two of which were viable. Amazingly, both took. After a healthy pregnancy, she gave birth naturally two weeks early, on Christmas Eve, to non-identical twins Avery and Darcey. "It’s not just our wallets that are empty," Hayley says. "We are emotionally exhausted. But I’d do it again in a heartbeat for one cuddle with my girls."

Eating a balanced portion of protein-rich foods such as red meat, seafood and nuts could improve fertility in women

Research at the University of Adelaide identified a link between a natural antioxidant called 'selenium' found in high-protein foods, and healthy ovarian follicles responsible for egg production in women.

PHD student Melanie Ceko, who made the discovery in a joint research project, said selenium has been known to have many health benefits, but it has never been linked to women's fertility.

"We've known for some time that selenium is important to men's fertility, but until now no-one has researched how this element could be involved in healthy reproduction in women," Ceko said.

Initial research conducted at the Australian Synchrotron pinpointed the exact place selenium is located in the ovary, then turned their attention to the selenoprotein known as GPX1.

"It was there that we noticed the element selenium plays an important role. GPX1 is quite heavily influenced by your dietary intake of selenium so if you weren't eating enough selenium in your food it's quite likely that your GPX1 levels would drop down," Ceko said.

"It could mean that follicle which would otherwise go on to release an egg is missing out on that essential protein formation that it needs there."

While selenium deficiency is not usually a problem in Western diets people who avoid certain food groups or eat food mainly grown on selenium-deficient soils are most at risk.

Ceko warns however that further research is needed to better understand how selenium levels can be optimised for women trying to conceive.

"Too much selenium can also be toxic, so it isn't just a case of taking multiple supplements," she said.

Written by Cathryn Kempe

Laughing, Clowns Can Help Fertility Treatments Succeed

According to one study by researchers from Tel Aviv’s Assaf Harofeh Medical Center, laughing can improve the chances of becoming pregnant via IVF. In the study, over 100 women watched a clown while undergoing the procedure, while a separate sample of 100 women having the same treatment didn’t. Of those who were visited by the clown, 36 percent became pregnant, compared to only 20 percent of the other sample.
 It sounds like a hackneyed phrase, but it’s true: Laughter is the best medicine. After all, scientists have discovered that laughing can act as a natural form of pain relief, protect you against heart attacks, and even help regulate your blood sugar levels. In short, turn that frown upside down or else your body will fall apart.

However, if one piece of research from Israel is to be believed (and there’s no reason that it shouldn’t), laughing can also increase your chances of becoming pregnant via in vitro fertilization (IVF) treatment. Conducted at Tel Aviv’s Assaf Harofeh Medical Center, 100 women undergoing IVF treatment were visited by a trick-performing clown, a surefire way to get people who aren’t coulrophobics laughing. In order to provide a reliable way of measuring the effects, a further 100 women underwent the procedure, only without the clown in the room.

The results were pretty impressive. Of the 100 women who were visited by the clown, 36 percent became pregnant. Of the clown-less sample, only 20.2 percent were successfully impregnated. Most importantly, these results still stand when factors such as age, type of infertility, and the number of embryos implanted were taken into account.

The researcher responsible for the study, Dr. Shevach Friedler, explained that this outcome indicates that the success of IVF is somehow affected by stress. As the patients were focusing on the clown and their no-doubt hilarious antics, they were laughing, and so weren’t freaking themselves out over the procedure they were undergoing. As one participant explained, “He walked in and as much as I felt pain everything just faded. He really relieved all the pressure and it was very useful for me.”

So, will squeaky noses and juggling balls become part of the future medical kit for delivering IVF? Maybe it’ll start in Israel. Their prestigious University of Haifa recently started offering a serious degree in “medical clowning” which—alongside nursing, developmental psychology, and physical medicine—offers classes in improvisational comedy, juggling, and the history of clowning. One thing is certain though: That frat house must be the funniest place on campus.

Six years ago, Brandi and Shelton Koskie walked out of an infertility clinic just after learning that they couldn't get pregnant naturally but could pay $20,000 for in-vitro fertilization, which wasn't covered by their insurance.
As they walked across the parking lot, Brandi Koskie started talking about a plan: Build a website, call it BabyOrBust.com, and ask visitors for $1 donations toward IVF.

"By the time we got to the car, it was a done decision," Shelton said. "My wife is one of those people. She comes up with crazy ideas and executes them really well."

Soon, they were being invited to appear on national television and radio shows and raised $7,500 in small donations from all over the world. Through investing and saving money on their own, they reached their $20,000 goal within two years, and had a daughter named Paisley on their first IVF attempt. She's a toddler now.

"People look in all crazy ways to cover their infertility treatments," said Ken Mosesian executive director of the American Fertility Association, a non-profit group.

Since health insurance doesn't cover IVF in most states, couples have to come up with new, aggressive ways to raise money -- and fast, because the more time passes, the less likely a couple is to conceive.

The Centers for Disease Control and Prevention estimates that 6.7 million women between the ages of 15 and 45 have fertility issues, which is about 10.9 percent of them. However, only 15 states have laws that require insurance companies to cover infertility treatments, and seven of them specifically exclude IVF, according to the National Infertility Association. Babara Collura, the president and CEO of the National Infertility Association, said the hunt for IVF funds has changed drastically in recent years.

Five years ago, many couples might take out second mortgages on their homes and go into debt to pay for IVF, said Mosesian's colleague, Patricia Mendell, a member of the AFA board of directors. Back then, Collura's organization would hold workshops on how hopeful parents could refinance their homes or get personal loans to pay for IVF.

But new economic realities make that much harder.

"Think about how difficult it is now to get credit cards," Collura said. "A lot of things that people could access cash with are either gone or very, very different now."

Instead, people are turning to social media to ask their friends, families and strangers for money, either by building a website or just using a Facebook page. One couple even put a valuable Barry Sanders football card for sale on eBay last week to pay for IVF.

The positive aspect of this is that people are talking about infertility more than ever before, Collura said.

That includes the Koskies, who have been open about Shelton Koskie's birth defect, which prevents his sperm cells from getting to his semen.

"For him, the biggest part was not only that we had become a male factor infertility [case], but that his crazy wife wanted to talk about it on the Internet," Brandi Koskie said.

But he trusted her, he said. They also made BabyOrBust.com about infertility in general, with a whole section about IVF. Now, Brandi and Shelton get one or two letters a day from couples struggling to pay for IVF treatments.

The most interesting one she's heard about: a San Francisco couple that hosted a political-campaign-style dinner, charging guests they invited on Facebook and Twitter $35 a plate.

Things could get easier for parents struggling to pay for IVF, however. A bill called the Family Act of 2011 is making its way through Congress, and it would offer a tax credit to help couples with out-of-pocket costs. Until then, would-be parents will have to keep thinking up new ideas.

 

 

HRT could have triggered pregnancy in world's oldest mum

Dawn Brook, this year now 69

When Dawn Brooke became the world's oldest natural mother at 59 it left doctors with a mystery to solve.
How was it possible for the British housewife, who was well beyond the average age for the menopause of 51 and was not having any fertility treatment, to produce the egg that allowed her to conceive?
Now the Daily Mail can reveal that Mrs Brooke, who gave birth to a healthy son, Harry, was on hormone replacement therapy when she conceived.
This, the experts believe, may have led to the astonishing pregnancy and birth in 1997 - which the family kept secret for a decade.
HRT is normally taken after a woman has gone through the menopause and is unable to conceive.
However, fertility doctors believe in rare cases it is possible that the hormones in the medication can cause the ovaries to release a few last eggs.
There have been a number of previous cases of women, who had already gone through an early menopause, falling pregnant while on HRT.
A family friend said: "She had upped her dose before a romantic weekend away when she thinks she became pregnant with Harry.
"She wasn't on any fertility treatment or IVF but she was on HRT at the time and they think it might have been the thing that caused the pregnancy."
The world's oldest mum, Dawn Brooke, in 1980
Dr Geeta Nargund, head of reproductive medicine at St George's Hospital, London, said: "There are rare cases of spontaneous ovulation for women on HRT.
"In the past we've seen it happen with women who have gone through early
menopause. There's a very small chance of that happening.
"It's possible for ovulation to continue on and off around the age of menopause but not once a woman is completely postmenopausal."
Mrs Brooke married Harry's father, Raymond Brooke, now 74, at their £1million home in Guernsey in the summer of 1997.
A few weeks later she gave birth by caesarean at the island's Princess Elizabeth Hospital.
Mrs Brooke was desperate to keep her record a secret.
A friend said: "She was completely shocked when she realised that she was the world's oldest natural mother and didn't want anyone knowing about it.
"She looks very young for her age and so most people were probably unaware that she was 59 when she gave birth."
Even the couple's close friends did not know.
John Trowbridge and his wife, Jean, who are Harry's godparents and who were also witnesses at the Brookes' wedding, were not told.
Mr Trowbridge said: "We never knew Dawn's age and they never mentioned anything about her being the world's oldest natural mother to us. It's a big surprise."
Details of the record finally emerged last month when the family spoke of their happiness at
having a son so late in life.
They told how Harry was an exceptionally bright boy who excels at maths.
Like many 10-year-olds, he is also a fan of Harry Potter.
London-born Mrs Brooke has a daughter, Lisa Loftus-Otway, 39, who lives in Austin, Texas, and son Nick Otway, 33, from a previous marriage.
Her mother, Gladys Chivers, lives in a nursing home in Sussex and turns 101 next week.
Mr Brooke was born in Yorkshire and worked in computers in California for 25-years before settling in the Channel Islands.
He has two adult daughters from his first marriage. They live in the U.S.
Doctors say it is extremely rare for a woman to have children once past their mid 50s - and it is very unusual for a woman over 54 to be ovulating.
The world record for the oldest non-IVF births was held by Ruth Kistler who, at 57, had a daughter in Los Angeles in 1956.
The British record for the oldest birth without fertility treatment was set by Kathleen Campbell of Kimberley, Nottinghamshire.
She was 55 when her son Joby was born in 1987.
The world's oldest mother is Carmela Bousada who gave birth last December, seven days before her 67th birthday, after she lied to doctors about her age to undergo IVF treatment.
Patricia Rashbrook, 62, became Britain's oldest mother last July when she gave birth to a boy conceived through IVF.

Laparoscopic Excision Surgery For Endometriosis Frees Patients From Chronic Pain And Complications

padma lakshmi

Almost 10 million American women of childbearing age are affected by chronic pelvic pain, gastrointestinal and urinary tract difficulties and infertility due to endometriosis, a strange condition, in which cells normally forming the lining of the uterus (endometrium) start colonizing other organs and tissues beyond the uterus. This year's annual meeting of gynecologic laparoscopic surgeons explores endometriosis from both the patient's and the physician's perspective in a Keynote session (8:00 to 10:00 AM Tuesday, November 8) at the 40th AAGL Global Congress of Minimally Invasive Gynecology that takes place from November 6 to 11, at the Westin Diplomat in Hollywood, FL. Keynote speaker and women's health advocate Padma Lakshmi, an international supermodel and TV show host, who co-founded the Endometriosis Foundation of America to encourage research to help other women to avoid her ordeal, declares: "Endometriosis is one of the most treatable, but least treated of women's health problems. Like me, many women suffer debilitating pain and other symptoms for as long as a decade before receiving an accurate diagnosis and proper treatment." Many women suffer silently or use painkillers, sometimes for years. Because pelvic pain can have many different causes, including appendicitis, bowel obstruction, ovarian cysts, pelvic inflammatory disease, diverticulitis, ectopic pregnancy, fibroids, IBS and many others, correct treatment can often be delayed further, as endometriosis is sometimes not immediately diagnosed. For example, in women with endometriosis on the intestines, symptoms may prompt a physician to suggest GI tests, which will not reveal the true problem. Lakshmi continues saying: "If a woman wants to have children, it's critical to get an accurate diagnosis and treatment as soon as possible. Endometriosis is one of the top three causes of infertility. Many women are delaying childbearing into their 30s and even 40s these days, but if you have had untreated endometriosis for many years, it may be too late. And that is a real tragedy." The currently most effective treatment is laparoscopic excision surgery as alternative medical therapies for endometriosis are extremely limited. Although the cause of endometriosis is unknown, researchers suspect a strong genetic component, as daughters of women suffering from the condition have a seven times higher risk of developing the disease themselves. During the AAGL meeting, members will present research on abnormal expression of Homeobox (HOX) genes (2:45 PM, Tuesday, November 8) in both the uterine lining and in the lesions of women with endometriosis. Homeobox genes play a major part in cancer and infertility. A better understanding of these genes could explain how and why endometriosis develops.

source: medicalnewstoday

WAYS TO INCREASE FERTILITY

• Sex Frequency
  Many women baby-dance (have sex) everyday hoping to conceive. Believe it or not, it is NOT recommended.
  This will affect your partner's quantity of semen.
  *It is best to have sex every other day or the 3rd day.


• Sex Positions
  Though it has not been proven by scientific fact, missionary position is the best sex position when TTC. If your uterus is uterus or tilted, it may help to lie on your stomach with hips propped up by pillows for at least 15 minutes after sex.


• Sperm-Friendly
  Avoid douching, scented tampons, or vaginal sprays.
  It increases the chance of getting a vaginal infection, and it makes the uterus sperm-UNfriendly. A specially formulated personal lubricant like PRESEED can provide a more sperm friendly environment.

The Secret To Conceiving Successfully

There's one important fact that many women who are trying to conceive fail to take note of.
By knowing this fact, you could increase your chance of conceiving by as much as 50%.

Babydance or have sex a few days before your ovulation happens

Here's the reason why:

*Sperm can survive for several days in the vagina.

Therefore when an egg is released during ovulation and the sperm is already there, you are more likely to get pregnant easily!

Is Female Orgasm Important To Get Pregnant?

Whether or not female orgasm can help you get pregnant is unclear. Obviously, you can get pregnant without female orgasm. It happens all the time. But could female orgasm improve your chances for conception?

Answer:

Researchers have wondered about the purpose of female orgasm in humans for quite some time, with some theorizing it's just for fun and others saying it definitely helps a woman get pregnant.

If female orgasm can help you conceive, how might it work? And should you "go for the gold" during babymaking sex?

What the Research Says on Female Orgasm and Getting Pregnant

There are two main hypothesis on how female orgasm may help with getting pregnant. One is known as the "poleaxe" hypothesis. This says that the purpose of orgasm in women is to make them feel relaxed and sleepy, so they will lie down after sex. By lying down, this may help the sperm reach their destination more easily.

It isn't clear whether or not lying down after sex can help you get pregnant. In one study that specifically studied orgasm and sperm retention, researchers found that just lying down did not seem to improve sperm retention.

On the other hand, a study of IUI treatment found that women who remained horizontal after insemination were more likely to conceive.

The other theory of how female orgasm may help with pregnancy achievement is called the "upsuck" theory. This hypothesis is that the contractions of the uterus help "suck up" the semen that gets deposited in the vagina, near the cervix. The orgasm then helps to move the sperm through the uterus and fallopian tubes.

One study actually measured the amount of semen "flowback" (how much semen leaked out after sex), and found that when female orgasm occurred a minute or less before male ejaculation, sperm retention was greater. They also found that this retention was higher when the woman had an orgasm up to 45 minutes after male ejaculation.

This study also found that a lack of orgasm or female orgasm that took place more than a minute before male ejaculation led to lower sperm retention.

This study did not, however, look at pregnancy rates. If pregnancy rates are higher with female orgasm, it's unclear by how much.

Achieving Female Orgasm During Babymaking Sex

So, after reading this, perhaps you're thinking you'd like to "go for the gold" during babymaking sex. There are plenty of good reasons to have an orgasm, of course. Orgasm is fun, pleasurable, and an excellent stress buster.

However, if your desire for orgasm is completely wrapped up in your desire to get pregnant, you may find yourself feeling pressured. Feeling pressured may then lead to you having difficulty achieving orgasm, adding frustration to your babymaking sex.

The best way to improve your chances of orgasm during sex? To just enjoy your intimate time with your partner. No goals, no pressured-orgasms, no guilt. Just passionate, loving sex. If you have an orgasm, great. And if not, that's OK, too.

Encouraging Results For Rocking The Cradle After 45

Career women who put babies on hold until after 40, or even 45, will be reassured by new research from Tel Aviv University. Even though there are associated risks for babies when postponing child-bearing, the neonates can overcome them, says Prof. Yariv Yogev of Tel Aviv University's Sackler School of Medicine and the Hospital for Women at Rabin Medical Center.
Working as a clinician in Israel, a country that supports in vitro fertilization (IVF) in older women, Prof. Yogev and his colleagues investigated the outcomes for mothers of 45 or more and their children. They personally assessed adverse health risks so they could more effectively advise future patients of any foreseeable dangers. "I'd been an attending physician in a delivery ward to a woman over 60 who had twins. I wanted to know if it's ethical to treat older women like this - I wanted to know if it's safe for both mother and child," Prof. Yogev explains.
In a study published in the American Journal of Obstetrics & Gynecology, Prof. Yogev reports on evidence collected on more than 200 births in older women. Included in the study were 177 women over the age of 45 and 20 above the age of 50.
A natural center of older moms
There are more complications in pregnancies for older women, Prof. Yogev explains, but the risks are considerably lessened in a good birthing center. Most older women, he says, will deliver a healthy child, and the majority of complications that arise in women over 40 are health risks such as gestational diabetes or preeclampsia. For the most part these risks do not affect the newborn after three days have passed.
Frequent IVF cycles are covered by the social health insurance system in Israel, which provided Prof. Yogev with extensive data on pregnancy outcomes. Also, he says, a growing number of women past 50, when Israel's coverage stops, are opting to fly abroad for insemination by an egg donor.
While Prof. Yogev does not encourage waiting later than 40 to start having children naturally - the rates of female fertility drop considerably after this point - the results show that would-be mothers can still give birth to healthy babies even if mom is 45 or even 50.
Blessings and risks: The hard numbers
The complications that mothers over 40 can expect include a 300% greater chance for gestational diabetes and high blood pressure during their pregnancies. Older women also have higher rates of preterm births and placenta previa, a condition in which the placenta blocks the opening to the birth canal. Prof. Yogev's study found that nine percent of older moms had high blood pressure, which affects only 3% of younger mothers. And an advanced age shortened the pregnancy to less than 37 weeks, compared to the normal 40 week gestation period. Severe bleeding after birth, and metabolic problems in the newborns were additional risk factors found in greater rates among older moms.
After 50, the risks and complications in women became more severe. But the babies themselves, Prof. Yogev says, overcame the risks in the short term.
The study was conducted on women at Rabin Medical Center in Israel, where Prof. Yogev is a practicing gynaecologist/obstetrician.

source: medicalnewstoday.com

Prevent OHSS During IVF Treatments

A common side effect of ovarian stimulating drugs given during a normal IVF treatment is Ovarian HyperStimulation Syndrome or OHSS. This condition annually affects more than 40,000 women who are undergoing IVF treatments. While in many cases this syndrome is mild, causing only bloating, weight gain, or abdominal pain, in some cases OHSS can be life threatening leading to serious blood clots, kidney damage or ovarian damage. A new study out of England now says that in order to minimize the risk of OHSS, women should drink a strong cup of coffee with every IVF cycle as caffeine just may help to prevent the onset of OHSS.
SOURCE: sharedjourney.com

More Healthy Women Freeze Eggs To Delay Childbearing

As more women delay childbearing until their 30s and 40s, a growing number are freezing their eggs in a process known as oocyte cryopreservation, the Chicago Tribune reports.
The process is most commonly used by women undergoing medical treatments that could affect fertility. However, the procedure is now being marketed as an option for healthy women who want to delay having children.
Nicole Noyes, co-director of the Oocyte Cryopreservation Program at the New York University Fertility Center, said that women lose much of their natural fertility between ages 35 and 40 and that the quality of their eggs decreases with age, which can increase their chances of miscarrying.The two- to three-week oocytpe cryopreservation process involves taking fertility medications that mature multiple eggs in the ovaries. Those eggs are then extracted, gently dehydrated and stored in liquid nitrogen. When the woman wants to become pregnant, the eggs are thawed, fertilized and transferred to the uterus as embryos.The American Society for Reproductive Medicine says that the process is "experimental" and warns that healthy women should not use it as a way to defer reproductive aging until there is more "proven scientific information" on it.Glenn Schattman, associate professor of reproductive medicine at Cornell University's Weil Medical College and co-author of the ASRM guidelines, said that about 50% of fertility clinics offer egg freezing.
There is no national registry to track how many pregnancies derived from previously frozen eggs, but according to a 2009 study, 936 infants have been born from frozen eggs throughout the world without any increased rate of birth defects.According to Noyes, the freezing process costs about $9,500 with some private clinics charging an addition $1,000 to $3,000. The thaw cycle costs between $3,500 and $5,000 (Deardoff, Chicago Tribune, 4/2).

Strong Period Pain and Excess Weight in Childhood Increases Risk of Endometriosis, Study Finds

scientists have identified a new link between strong period pain experienced in adolescence and early adulthood and the risk of endometriosis.

Researchers from QIMR's Gynaecological Cancer Laboratory have found having strong period pain often at an early age doubles a woman's risk of developing endometriosis.

The study also found that girls starting their menstrual cycle after 14 years old had a significantly decreased risk of endometriosis.

Researchers analysed information from more than 500 Australian women -- making this one of the largest studies of its kind. Information about early menstrual characteristics in women with moderate to severe endometriosis was compared to data from women who had not been diagnosed with endometriosis.

"Although the relationship between menstrual characteristics and endometriosis has been studied extensively, most research has focused on the recent menstrual cycle characteristics of women with the disease. Our research is one of the first studies to look at the factors contributing to the development of endometriosis long before symptoms and diagnosis occur," said Dr Christina Nagle from QIMR.

In a related study last year, Dr Nagle and her team found that being overweight at 10 years of age also doubles the risk of developing endometriosis in later life.

"Our research aims to better understand the signs and symptoms before the disease develops and to help identify women at higher risk. Early intervention will result in better health outcomes for women with this condition."

To date, there is no known cause or cure for endometriosis, which affects 10% of women, causing severe pain and reduced fertility, in many cases. Disease symptoms can be managed through pain medication, hormone treatment or surgery, or a combination of each.

Signs of Ovulation

Ways to Detect Signs of Ovulation
By Rachel Gurevich

Signs of ovulation aren’t difficult to notice, once you know what to look for. Some signs of ovulation help warn you that ovulation is approaching, allowing you to time sex for pregnancy. Other signs of ovulation let you know that ovulation has passed. While there are many methods below, don’t think that you should use them all.


As ovulation approaches, your cervical mucus changes in amount and consistency. When you’re not ovulating, cervical mucus may appear sticky or creamy, or may be entirely absent. As ovulation approaches, cervical mucus become more abundant, takes on a watery to raw-egg-white-like consistency, and stretches up to an inch or more between your fingers.
Pros:
· 100% free.
· Considered to be one of the most accurate indicators for timing sex for pregnancy.
· Get to know your body better.
Cons:
· Some people are grossed out by the idea.
· Not a definite sign. You can have fertile cervical mucus, and not ovulate. (Common in women with PCOS.)
· Clomid or antihistamines may dry up your cervical mucus, which may make detection difficult.
More about ovulation and cervical mucus:
· How to Check Your Cervical Mucus
· What Is Hostile Cervical Mucus?

Sign of Ovulation #2 – Increased Sexual Desire
Turns out nature does know what it’s doing (sometimes, anyway.) Research has shown what many of us already notice: Women experience an increase in sexual desire when they are most fertile. This is a couple days before you ovulate, which is the right time to have sex if you want to get pregnant.
Pros:
· Doesn’t require any know-how. Just being in tune with your feelings.
· Worse comes to worse, if you have sex and you weren’t about to ovulate, you still (hopefully) had a nice time with your partner. Nothing lost!
Cons:
· The stress of trying to conceive can squash sexual feelings. Also, depression or anxiety, common in couples coping with infertility, can lower sexual desire.
· It’s not a definite sign of ovulation. You may notice an increase in sexual desire at any time in your cycle, including right before your period, or even after watching a great Johnny Depp or Pierce Brosnan movie. (Or maybe that’s just me.)
More on ovulation and sex:
· In the Mood? You May Be Ovulating!
· Are You Timing Sex Right for Pregnancy?
· How Often Should You Have Sex To Get Pregnant?

Sign of Ovulation #3 – Body Basal Temperature Changes
Body basal temperature charting is perhaps the most popular method of tracking ovulation among women trying to get pregnant. Your body basal temperature will rise by a few tenths of a degree, and stay elevated, after ovulation. This rise in temperature is caused by the hormone progesterone, which increases immediate after ovulation. By charting your body basal temperature, you can detect this increase in temperature.
Pros:
· If your temperature rises, you can be almost positive that you ovulated.
· It’s low cost, and almost free (except for the purchase of a thermometer, which you probably already have).
· May help your doctor make a diagnosis.
Cons:
· Won’t warn you that ovulation is coming, but only confirm that it has passed.
· If your sleep patterns are unusually erratic, or you work the nightshift, body basal temperature charting will probably not work for you.
· Some women feel overwhelmed by taking their temperature every morning. Also, worrying about every little fluctuation in temperature can make some women more anxious than they already are. It can easily become a bit of an obsession.
More on body basal temperature charting and ovulation:
· Step-by-Step Instructions on Charting Your Body Basal Temperature
· How to Take Your Body Basal Temperature
· Everything You Need to Know About BBT Charting

Sign of Ovulation #4 – Changes in Cervical Position
Just as your cervical mucus changes as ovulation approaches, your cervical position also goes through changes. When you’re most fertile, your cervix will be higher, softer, and more open.
Pros:
· It’s free.
· Get to know your body better.
· May help you figure out if you’re ovulating, even when your cervical mucus is drier from Clomid or antihistamines.
Cons:
· Takes practice to get a feel (no pun intended) for the differences.
· Some people are grossed out by the idea.
· Not a definite sign of ovulation. Like with cervical mucus, you can have fertile cervical signs but not actually ovulate.
More on cervical position:
· How to Check Your Cervical Position
· Where Is Your Cervix?

Sign of Ovulation #5 -- Breast Tenderness
Some women experience tenderness in their breasts just before or after ovulation. This is related to the hormones rushing in your body, getting ready for the potential of pregnancy. For me personally, the last confirmation I have that ovulation has occurred is breast tenderness.
Pros:
· It’s free.
· Helps you get to know your body better.
Cons:
· It’s by no means an accurate indicator of ovulation.
· Breast tenderness may come before or after ovulation, as well as right before menstruation and as a side effect of some fertility drugs.
· Getting too obsessed about how tender your breasts feel can lead obsessing over imaginary pregnancy symptoms.
More on imaginary pregnancy symptoms:
· Feeling Pregnant? All About Imaginary Pregnancy Symptoms
· Two Week Wait Survival Tips
· Early Pregnancy Signs
Another common way of detecting ovulation is with an ovulation predictor test kit. Ovulation predictor kits, sometimes referred to as OPK tests, require you to either pee on a test stick, or dip a special paper into a cup of collected urine, once a day for a week before you expect to ovulate. There are two lines on the test strip. Whenever the test line is darker than the control line, the test has detected an LH surge. (This is the exact same hormone that causes fertile cervical mucus.)
Pros:
· If body basal temperature (BBT) charting is not an option, an ovulation predictor kit can be used. Also, if cervical mucus is dried up from medications, OPK tests can help.
· As opposed to BBT charting, you ideally only need to bother with the tests for a week before you expect to ovulate.
· When BBT charting gives unusual or confusing results, some women use ovulation predictor kits as an additional confirmation of ovulation.
Cons:
· Expensive compared to other methods of ovulation detection. An ovulation predictor test kit for one cycle costs anywhere from $10 – 20 dollars. Over a year, that can add up.
· Determining when the test line is darker than the control line isn’t always easy.
· You can miss the LH surge and never see a darker line. For example, if you test Monday morning, and your LH surged Monday afternoon, by Tuesday morning, when you test again, it may be over already. (Some women test more than once a day for this reason – raising the cost.)
· If you ovulate irregularly, you may need more than one kit per cycle.
· Not a definite sign. You can have positive OPK results, and not ovulate. You can also have more than one LH surge detected per cycle, but only the last of those surges correlates to possible ovulation. (Common in women with PCOS.)

HIGH FIBRE INTAKE MAY INTERFERE WITH OVULATION

Women who get the recommended amount of fiber in their diets may have lower estrogen levels and ovulate less often than women who eat less fiber, a new study suggests.

Researchers found that among 250 women ages 18 to 44, those who reported eating the recommended amounts of fiber had the lowest blood levels of estrogen and other reproductive hormones.
Higher fiber intake, particularly from fruit, was also linked to a higher risk of having anovulatory menstrual cycles -- where the ovaries fail to release an egg.
The findings, reported in the American Journal of Clinical Nutrition, do not mean that eating fiber-rich foods is a bad thing.
High-fiber diets are associated with numerous health benefits, including lower risks of heart disease, diabetes, colon cancer and breast cancer. Experts generally recommend that adults get 20 to 35 grams of fiber each day, depending on their calorie intake.
However, the current results do "call into question" whether those recommendations are best for women who are trying to become pregnant, write the researchers, led by Audrey J. Gaskins of the National Institute of Child Health and Human Development in Rockville, Maryland.
Anovulation can have various causes, including excessive exercise, having either too little or too much body fat, thyroid gland dysfunction and polycystic ovarian syndrome -- a hormone disorder that is a common cause of infertility.
Women who are not ovulating regularly often have irregular menstrual periods or none at all. However, some women do continue to have periods.
All of the women in the current study were healthy and having regular menstrual periods. Still, those who reported the highest fiber intake -- 22 grams per day or more, in line with general recommendations -- were more likely to have at least one anovulatory cycle over two months. The researchers gauged anovulation by measuring the women's reproductive-hormone levels over two menstrual periods.
Of the total menstrual cycles in this group, 22 percent were anovulatory, compared with 7 percent among women with lower fiber intakes.
When the researchers accounted for other factors that could affect ovulation -- including body weight, race, exercise levels and calorie intake -- high fiber intake itself was linked to a roughly 10-times higher risk of anovulation.
Looking at specific sources of fiber, the researchers also found that fiber from fruit, specifically, was most clearly associated with anovulation.
The results do not prove that fiber, per se, disrupts some women's ovulation. However, it is biologically plausible, Gaskins and her colleagues point out.
High-fiber diets, they explain, decrease activity in certain intestinal enzymes, leading to less estrogen reabsorption in the colon. Fiber can also cause more estrogen to be excreted from the body in feces.
In line with that, the researchers found that women with the highest fiber intakes generally had the lowest estrogen levels over the course of their menstrual periods. They also had lower levels of other reproductive hormones, including progesterone, luteinizing hormone and follicle-stimulating hormone.
The findings, according to Gaskins and her colleagues, raise the possibility that women who are trying to conceive should lower their fiber intake. However, they write, more studies are needed before any recommendations can be made.SOURCE: American Journal of Clinical Nutrition, October 2009.

Increased sex daily can help couples get pregnant - according to new study

Most couples using fertility procedures to help them become pregnant have followed the belief that abstaining from sex prior to ovulation cycle can help increase sperm count and the chances of becoming pregnant. A new study from Australia presented to the 25th annual European Society of Human Reproduction and Embryology meeting in Amsterdam, supports that quality is better than quantity.

Dr. David Greening took 118 men with high levels of DNA sperm damage and had them sexually relieve themselves at least once daily for seven days. The results supported his hypothesis that men who increase sexual activity have decreased levels of DNA damage in their sperm. The decreased damage was in amazing 81% of the men. The belief is that the sperm has less time to get damaged in the body before being released.

The question is how this news can affect a couple’s relationship. The study suggests that couples should have sex for at least a week before the ovulation date. At first thought this sounds great. But as a person dives into the psychology of a couple dealing with fertility treatments the news may not be as jovial as one thought.

The stress a couple is already facing in this relationship can become compounded with the added layer of responsibility. The prescription to have sex seven days before ovulation date takes away the romance and connection a couple generally feels in intimacy. Frankly speaking it can become a chore and further stress the couple out. In worse case scenarios this stress can cause performance anxiety.

While there is still some work to be done in seeing how this can affect a woman getting pregnant; the study has merit and value in the fertility world. But understanding should come into play regarding the stress levels and the effects this can have on an already strained relationship.

Some suggestions to help reduce stress would be:
• Meditation is always a good way to reduce stress. You can use different meditative techniques which include yoga and tai chi.

• Keep a journal and write positive thoughts, affirmations, and what you are thankful for.

*Laughter is the best medicine; this statement rings true in regards to relieving stress. Laugh with your partner and make life easier on both of you.

• Exercise is a great stress reliever. Some people like to exercise in a gym, exercise in the great outdoors or even participate in extreme sports. Find what works for you and let your mind focus on something other than the pressures of getting pregnant.

• Communication is a great stress reliever. Many people bottle their emotions, feelings, and thoughts up inside themselves and allow these components to build on top of each other. Learning to effectively communicate with your partner can make the relationship better and also reduce stress.

The thing to focus on is that for couples struggling to get pregnant and spending thousands of dollars on fertility treatments this is really great news. This suggested treatment is fun and free. There is still more research but in my estimation fertility treatments are moving in the right direction. Back to good old nature.
SOURCE: examiner.com